SMASH-Approved Father’s Day Meal Ideas


Chief Marketing Officer, SMASH

Got your plans sorted for this Father’s Day (psst… if you didn’t know it's on the 19th of June - you’re welcome)? Don’t panic, as always SMASH has got your stomachs covered… and to be honest happy tummy = happy Dad. Take a look at these SMASH-approved Father’s Day meal ideas that are bound to be a hit AND will save you some money too. Let’s go!

Chef it up 

Nothing says “I love you” like a home-cooked meal. If you’re looking to put a little bit of extra effort in this Father’s Day, Quorn is saving the day with this Vegan Sausage Shakshuka. Perfect for brunch, lunch or even dinner - this is a complete and utter crowd pleaser. Don’t forget you can SMASH 50p off Quorn too! 



  • 6 Quorn Brilliant Bangers
  • 1  finely diced red onion, 
  • 1 tbsp olive oil
  • 10 cherry tomatoes, halved
  • 1 finely sliced green chilli
  • 1 finely sliced red chilli
  • 1 garlic clove
  • 1 tsp chipotle paste
  • 400g tinned mixed beans
  • A handful of fresh coriander
  • 4 tbsp vegan yoghurt 
  • 400g tinned chopped tomatoes



  1. Heat oil in a pan over a medium heat.
  2. Sauté the onion, garlic and chillies until soft and caramelised along with the Quorn Brilliant Bangers.
  3. Add the chipotle paste and cook for a few minutes.
  4. Next add the cherry tomatoes, mixed beans and the tin of chopped tomatoes. Simmer for 5 minutes until thickened and then season to taste.
  5. Remove from heat - garnish with dollops of the vegan yoghurt and coriander.


Nail the Dad dance 

Are you going to let your Dad release his best dance moves this Father’s Day? Well, look no further because Grubby is combining delicious easy cooking with a boogie around the kitchen. Just pick your meal and get all the ingredients you need will be delivered straight to your door along with a Spotify prep-playlist. Ready to see his “jiggle-jiggle” - Dad TikTok’s incoming….


Save some pennes eating out

Want to treat your Dad to a restaurant meal? Sounds like a tortellini great idea to us…and you can save some money too! Head down to Zizzi’s and get 20% off with the SMASH app. Honestly, that King Prawn Linguine has us drooling in our sleep (yes we dream about it on a daily basis). 


Or, because we’re the gift that keeps on SMASHing, you can book yourself in at Pastaio for 25% off with our app. Their fresh pasta means that every dish is delicious but we really have been loving the Green Spinach Spaghetti recently.


Are your taste buds tingling yet? 

If you’re looking for a little more inspo (and great savings) for Father’s Day, make sure to head over to the SMASH app for lots more amazing deals! We’d love to see how you make your Father’s Day absolutely SMASHing so make sure to tag us in your pics on Instagram

Photo credit: Sasha Kim of Pexels


Chief Marketing Officer, SMASH

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